Vitamin D is a fat-soluble vitamin that’s produced when your skin is exposed to the sun. It may also be found in some foods and it’s notorious for helping the body to absorb calcium from foods in order to maintain healthy bone cells. It also sustains muscle health, boosts cell growth, curtail inflammation, enhances immune system and regulates blood pressure. It may also occur when there is an insufficiency of the vitamin in your diet or your body cannot absorb and metabolize the ones that you consume.
Furthermore, if you live in a location with a high latitude, you may be at more risk of vitamin D deficiency as you may have less access to the sun’s ultraviolet-B (UVB) rays. Staying too much indoors is also a contributing factor and if you reside in a highly-polluted territory, you may get a lesser access to sun’s rays. Using excess sunscreen on your skin to block UV rays may also be a contributory factor while those with darker skin types need more exposure.
It is unsafe to self-diagnose a vitamin D deficiency because its symptoms are similar to many other ailments. Consequently, it’s very important to perform a laboratory test so as to establish the ailment. However, some symptoms which might be noticed are weak bones, depression, Animal control Palm Bay, chronic pain, increasing blood pressure, exhaustion even with sufficient sleep, unexplained infertility, weakness of the muscle, just to mention a few.
Increasing your vitamin D levels is as simple as ABC. You can take over-the-counter supplements or multivatimin preparations, while the consumption of foods such as salmon, tuna, cheese, liver, egg yolk, milk, cereals, etc., is advisable. It’s very important to expose your skin to sunlight and in case you’ve got a history of skin cancer or you’ve got an extremely light skin, you should speak with a medical professional to understand whether you’re fit for sun exposure.
Moreover, you should consider maintaining a healthy body weight and become involved in an outdoor exercise every day. Those with liver, kidney or gut problems should monitor their medical condition properly and receive the essential treatment. Infants who are being breast-fed may not get enough vitamin D because they might not be subjected to sunlight, hence, they can be given supplements so as to compensate for this.